Lessons Learned About Health

Benefits of Bodywork Therapies on Our Well-Being Bodywork describes a very large range of therapies and alternative medicines. These would involve manipulative therapies exemplified by massage, breath work such as yoga and meditation, and energy medicine typified by Reiki. Both energy fields and the physical body, and in promotion of mind-body connection are relative with body work therapies. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. The main focus of bodywork therapists are on the release of stress, anxiety and negative emotions by practicing the different techniques through massage, or a session of yoga or through breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. Therefore, if we treat our emotions with the non-touch and manipulative techniques, our sense of well-being will be healthier and improved.
Where To Start with Wellness and More
Practices in bodywork are labelled as well known and less well known, and among the less well known practices is the Rolfing technique. Rolfing technique is defined as manipulating the connective tissues in our body in order to release the stress patterns within the human form.
Where To Start with Wellness and More
Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. Chronic stress, spinal curvature are said to reduce through Rolfing technique plus it aids the enhancement of neurological functioning. Because of some physical and emotional traumas leadin to pain and chronic muscle tension, people subject themselves to Rolfing as a solution. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Dancers and musicians too use Rolfing technique to increase comfort in their bodies while they perform and also prevent stress injuries. With the practice of Rolfing technique, repetitive stress injuries are reduced among employees in some manufacturing plants.The entire body structure has improvement in body alignment and functioning through Rolfing, thereby separating this technique from deep tissue massage, plus it eases tension because of the relief from chronic stresses.