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Understanding Health and Wellness

Research has shown that people are falling sick more often nowadays than before and they keep using prescribed drugs to cure these diseases. Using these medicines over a long period have been known to weaken our immune system together with our aura and the pH balance of our bodies.

How long you live together with the quality of life you have is all dependent on your health and wellness. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Below we will discuss the four pillars of health and wellness you should focus on if you want to live a healthy lifestyle.

1st Pillar of Health

The 1st pillar of health that is critical to our health and wellness is our aura. Since we are living in the technological era, studies have shown us that our aura continues to weaken due to the many electronic gadgets we use nowadays. To enhance our health and wellness, we have to find ways to strengthen and protect this natural defense system to maintain our four pillars of health.

2nd Pillar of Health

This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. The immune system is supposed to protect our bodies from diseases that can harm our bodies.

The immune system is made up of protective cells like the cytotoxic T-cells and also the suppressor T-cells that maintain the health and wellness of our bodies.

3rd Pillar of Health

The other key pillar that plays an important role in the health and wellness of our bodies is the pH balance. For us to be healthy, the PH of our body should be alkaline as opposed to acidic where most of the disease-causing organisms thrive. This means that the lower the pH your body has, the more likely you will find yourself falling sick. Some of the factors that may lead to such conditions which include some of the processed foods we eat, overcooking of food and acidic beverages we drink. We need to improve our diet if we want to maintain the pH balance of our bodies.

Fourth Plan of Health

The last and final pillar towards being healthy is our lifestyle. We must get a method of doing daily exercises of which they don’t have to be vigorous necessarily. We also need to reduce stress, toxins, carcinogens and any other drug or chemicals that will compromise our immune system.

All of these pillars discussed above have been proven to be critical in maintaining health and wellness of the body.

Click to get started in learning more about this four point-plan on health and wellness from some of the websites found on the internet.

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